Doctor Visit

I went to the doctor this morning, Chris went with me. No changes in my meds this time, but some changes in lifestyle. I am supposed to turn over the money, checkbook and debit card to Chris. Which is hard, I'm used to having it all the time. I'm also supposed to start with a very small and very easy list of 3 things to do a day. After 2 weeks I'm supposed to add 1 thing to the list and keep going from there. This is supposed to keep me from getting overwhelmed. I am also to do 1 thing a week that makes me feel good, and to focus on positive things since I've been feeling so down. Maybe I can do this. Maybe I can dig myself out of this hole. I feel so helpless, kinda lost in the middle of it all. I can't even begin to know where to start. It feels like everything is over my head. So maybe these things will help me and I will get back on track.